Advice - Recipes - Support

Advice - Recipes - Support

Advice - Recipes - Support

Founder

One may ask why this book?

My why is because there are so many families trying to make ends meet in these difficult times. Being keen on dental prevention is better than cure it is time for everyone to be mindful of what they eat and the effect it has on their teeth.

The beauty of preparing your own food is that you know how much sugar to add. Feel free to decrease the sugar used. I have already halved the amount of sugar used in the recipe.

I have created the 10 pound challenge for all those who wish to be creative and innovative to buy ingredients up to that amount and included examples of my recipes.

I endeavour to keep it short and sweet!

Dr. Ivy Glavee

MSc (King’s) MFGDP (UK) CADL, AET Level 3

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Background

The Recipes

The recipes have been inspired by eating 5 a day. 5 a day is a National Campaign to encourage us to eat 5 portions of vegetables and fruits a day.

Hence most of the recipes contain fruits and vegetables to make it colourful and attractive to eat.

 According  to the K.A. B. model  where K stands for knowledge, A stands for attitude and B stands for behaviour, it is my wish that after sharing knowledge, it will change attitude and hopefully  behaviour towards dental prevention.

Teeth decay occurs when the bacteria acts on sugar to produce acid. The acid attacks the teeth leading to decay. Teeth decay is preventable. I hope you find the recipes useful.

Strawberry Cream Cake

Fresh strawberries on a layer of cake . I challenge you to decorate your cake with fruits  of your choice and share.

Recipe

Alternative Yam Chips with Fish and Fresh Sauce

Yam is defined as a starchy vegetable that grows underground. I love this recipe because anytime we are challenged to bring food from diverse parts of the world.

 

Recipe

Alternative Mashed Yam or Potatoes with Egg​

As a child, I loved this recipe because it was comforting and filling. It evokes memories of being a child with love.

Recipe

Alternative Spaghetti and Meat Balls

Instead of mixing the sauce  with spaghetti, it has been layered and garnished with cheese and sprig of basil. You can substitute the spaghetti with pasta of your choice.

Recipe

Alternative Roast Potatoes with Roast Chicken

Everyday roast chicken with vegetables which has been ‘ jazzed’ up with peri peri sauce.  Why not try a different sauce?

Recipe

Strawberry Cream Cake

Fresh strawberries on a layer of cake . I challenge you to decorate your cake with fruits  of your choice and share.

Recipe

Alternative Yam Chips with Fish and Fresh Sauce

Fresh strawberries on a layer of cake . I challenge you to decorate your cake with fruits  of your choice and share.

Recipe

Alternative Mashed Yam or Potatoes with Egg

As a child, I loved this recipe because it was comforting and filling. It evokes memories of being a child with love.

Recipe

Alternative Spaghetti and Meat Balls

Instead of mixing the sauce  with spaghetti, it has been layered and garnished with cheese and sprig of basil. You can substitute the spaghetti with pasta of your choice.

Recipe

Alternative Roast Potatoes with Roast Chicken

Everyday roast chicken with vegetables which has been ‘ jazzed’ up with peri peri sauce.  Why not try a different sauce?

Recipe

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